I am an integrative therapist, warm, compassionate, and easy to talk to. I offer space and presence that is safe, validating, respectful, caring, and supportive of healing. My intention as a therapist is to support clients to explore and move beyond difficult or limiting experiences and provide an opportunity for them to reconnect with their most authentic selves. Together we can find meaning and understanding in your thoughts, feelings, and at times conflicting emotions. Moving closer to self-compassion, confidence, and contentment in life.
I work with the whole person – mind, body, and spirit. This enables me to work flexibly and holistically and to adapt my approach to meet different individuals needs as necessary.
I have worked in a variety of mental health and therapeutic settings, supporting individuals struggling with a range of issues, including anxiety, depression, social anxiety, feeling sad, relationship issues, family issues, stress, loss and bereavement, low self-esteem, feeling lost, finding your purpose in life, bipolar, trauma, hearing voices and many others.
The purpose of life is to know, love and trust yourself. Be yourself